VERN'S MEAL PREP
CHICKEN TETRAZZINI
Chicken breast, with mix of Rotini Whole Wheat Pasta, Shirataki Noodles, al-Dante sauce, onion, garlic, mushrooms, sea salt, Italian squash, shredded green & red, coleslaw, carrot, broccoli. P 42g. Carb. 22g. Fat. 12g. Calories 418g
CHICKEN FAJITAS
Shredded Chicken Breast seasoned in South West flavors topped with onion, cilantro, bell pepper, sea salt, brown rice. P: 42g C: 28g F: 4g Calories: 435
GREEK TURKEY SALAD WITH BROWN RICE
Summer Veggies and herbs in brown rice, black pepper, fresh lemon juice, extra-virgin olive oil, chopped fresh herbs, basil, mint, spinach, celery English cucumber, chopped walnuts P: 42g C: 28g F: 12g Calories: 456
PALEO PICADILLO
Ground Beef seasoned meat with Paleo Chef Sauce loaded with green bean, corn, black bean,served with Brow Rice P: 42g C: 28g F: 12g Calories: 460
ZUCCHINI LASAGNA
Layers of Zucchini, ground beef, mushroom 96/4% lite parmesan and mozzarella blend P: 42g C: 28g F: 12g Calories: 460
FIT BURGER
Whole wheat bread, Pepper jack Cheese, Red julienne onions, Honey mustard dressing ,Rainbow kale. P: 32g C: 42g F: 19g Calories: 411
VEGAN MENU:
VEGAN SOY-CHORIZO CHEESY TACOS
Traditional choriqueso in Mexico whipped up with Oaxaca cheese. with corn tortillas and red salsa de chipotle and prune, cilantro
VEGAN QUINOA TACOS
Crockpot Mexican Quinoa Tacos: Quinoa, Black Bean, tomato, Bell Pepper, Cilantro, Onion, Zucchini, Corn Tortilla, House salsa
VEGAN TOFU w/ MIXED VEGGIES
Served with mixed veggies,tofu, sweet potatoes, Brussel sprouts, mushroom, beet, squash, slow cooked.
BREAKFAST :
HUEVOS RANCHEROS
Serving with red potatoes, Fajitas mix bell pepper with grill onion Paleo egg, soy Chorizo mix with pinto beans P: 30g C: 28g F: 8g Calories: 395
Peach Cobbler Over Night Oatmeal
Oatmeal mixed with greek yogurt, Almond milk, Protein powder, Cinnamon, Peaches and Granola. P: 50g C: 38g F: 7g Calories: 333
PROTEIN PANCAKES
Whole wheat pancakes infused w/ whey protein, Sugar free syrup and all natural peanut butter.