A Healthier World, One Meal at a Time

VERN'S MEAL PREP

MENU

CHICKEN TETRAZZINI 

Chicken breast, with mix of Rotini Whole Wheat Pasta, Shirataki Noodles, al-Dante sauce, onion, garlic, mushrooms, sea salt, Italian squash, shredded green & red, coleslaw, carrot, broccoli. P 42g. Carb. 22g. Fat. 12g. Calories 418g

CHICKEN FAJITAS

Shredded Chicken Breast seasoned in South West flavors topped with onion, cilantro, bell pepper,  sea salt, brown rice. P: 42g C: 28g F: 4g Calories: 435

GREEK TURKEY SALAD WITH BROWN RICE 

Summer Veggies and herbs in brown rice, black pepper, fresh lemon juice, extra-virgin olive oil, chopped fresh herbs, basil, mint, spinach, celery English cucumber, chopped walnuts P: 42g C: 28g F: 12g Calories: 456

PALEO PICADILLO 

Ground Beef seasoned meat with Paleo Chef Sauce loaded with green bean, corn, black bean,served with Brow Rice P: 42g C: 28g F: 12g Calories: 460

ZUCCHINI LASAGNA

Layers of Zucchini, ground beef, mushroom 96/4% lite parmesan and mozzarella blend P: 42g C: 28g F: 12g Calories: 460

FIT BURGER

Whole wheat bread, Pepper jack Cheese, Red julienne onions, Honey mustard dressing ,Rainbow kale. P: 32g C: 42g F: 19g Calories: 411

VEGAN MENU:

VEGAN SOY-CHORIZO CHEESY TACOS

Traditional choriqueso in Mexico whipped up with Oaxaca cheese. with corn tortillas and red salsa de chipotle and prune, cilantro

VEGAN QUINOA TACOS

Crockpot Mexican Quinoa Tacos: Quinoa, Black Bean, tomato, Bell Pepper, Cilantro, Onion, Zucchini, Corn Tortilla, House salsa

VEGAN TOFU w/ MIXED VEGGIES

Served with mixed veggies,tofu, sweet potatoes, Brussel sprouts, mushroom, beet, squash, slow cooked.

BREAKFAST :

HUEVOS RANCHEROS

Serving with red potatoes, Fajitas mix bell pepper with grill onion Paleo egg, soy Chorizo mix with pinto beans P: 30g C: 28g F: 8g Calories: 395

Peach Cobbler Over Night Oatmeal

Oatmeal mixed with greek yogurt, Almond milk, Protein powder, Cinnamon, Peaches and Granola. P: 50g C: 38g F: 7g Calories: 333

PROTEIN PANCAKES

Whole wheat pancakes infused w/ whey protein, Sugar free syrup and all natural peanut butter.